Almost everyone has heard of Swedish massage, but not everyone knows exactly what it means. Swedish rubdown goes beyond relaxation and works to increase the level of oxygen in the blood supply. It is also used to decrease toxins in the muscles, improve circulation, and also to increase flexibility. Swedish massage technique is sometimes referred to as classic rubdown.
Swedish tissue manipulation is a special technique that uses long gliding strokes that follow the direction of blood on its way back to the heart. Some studies have found that it decreases levels of the stress hormone cortisol. Some volunteers also had increases in lymphocytes, which is are a part of the immune system.
In a Swedish massage session, you can expect a little more pressure than regular techniques. Swedish rubdown is intended to work the deeper muscles. Some of the techniques include circular pressure applied by the palms of the hands, as well as firm kneading motions. Some practitioners also use a tapping motion on the muscle, as well as bending and stretching. Prior to your session, it is important to talk to your practitioner about any specific needs that you have.
One point of confusion is that Swedish technique is not the same thing as deep tissue work or rolfing. Both techniques are popular, and although they both involve a heavier pressure than regular muscle manipulation techniques, the areas of focus are much different. Deep tissue manipulation can be painful, whereas most people find Swedish rubdown a relaxing experience.
A Swedish rubdown is a little more intense than a traditional session at a spa. However, the results are incredible in terms of relaxation and stress relief. This popular technique has been around for centuries and is still one of the most widely requested techniques. Because Swedish massage technique involves some range of motion and deep muscle work, it is important to find a practitioner that is highly trained and experienced.
If you have never experienced Swedish rubdown, it is a great time to call our professional staff and set up your appointment. Once you try it, you may be hooked on Swedish massage.
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